RDF PROGRAMS
16-week workout programs designed for building maximal strength, muscle & hypertrophy.
SPONSORED BY
RDF PROGRAMS
Start a 16-week program
today and build maximal
strength & muscle.
SPONSORED BY
CHOOSE YOUR PROGRAM
CHOOSE YOUR PROGRAM
Need Help Choosing A Program?
Call: +1 (408) 242-9442
Ready to get in shape the right way? RDF programs are your solution to getting healthy, building muscle, losing weight and living a better quality of life. After signing up, you'll have everything you need and can start your program immediately. Give us a call if you have any questions.
Need Help Choosing A Program?
Call: +1 (408) 242-9442
Ready to get in shape the right way? RDF programs are your solution to getting healthy, building muscle, losing weight and living a better quality of life. After signing up, you'll have everything you need and can start your program immediately. Give us a call if you have any questions.
Step 1 - Your Nutrition
FUEL U
(30-Day Nutrition Program)
Online Nutrition Education & Success Program
Lifetime 24/7 Access
Worldwide Access
Private Account
30-day program
80 page workbook
Cheat sheets & guides
Daily videos
Step 2 - Your Foundation
RDF STRONG (POPULAR)
(16-Week Beginner Workout Program)
The foundational strength building program
Lifetime 24/7 Access
Worldwide Access
Private Account
Comprehensive guide
16 weeks of workouts
60 minute workouts
75+ video demos
Step 3 - Your Potential
RDF MAX
(16-Week Advanced Workout Program)
The ultimate power & muscle building program
Lifetime 24/7 access
Worldwide access
Private Account
Comprehensive guide
16 weeks of workouts
60-75 minute workouts
75+ video demos
FUEL U
(30-Day Nutrition Program)
Online Nutrition Education & Success Program
Lifetime 24/7 Access
No Monthly Fees
Private Account
30-day program
80 page workbook
Cheat sheets & guides
Daily videos
RDF STRONG
(16-Week Beginner Workout Program)
The foundational strength building program
Lifetime 24/7 Access
No Monthly Fees
Private Account
Comprehensive guides
16 weeks of workouts
60 minute workouts
75+ video demos
RDF MAX
(16-Week Advanced Workout Program)
The ultimate power & muscle building program
Lifetime 24/7 access
No Monthly Fees
Private Account
Comprehensive guides
16 weeks of workouts
60-75 minute workouts
75+ video demos
READY TO GET STRONG?
If you're ready to completely change the way you look, feel, move and show up in the world - get started today.
READY TO GET STRONG?
If you're ready to completely change the way you look, feel, move and show up in the world - get started today.
JOIN PEOPLE WHO CARE ABOUT THEIR HEALTH
RDF PROGRAMS IN ACTION
JOIN PEOPLE WHO CARE ABOUT THEIR HEALTH
DON'T WASTE ANOTHER DAY
The best time to start is now - everyone should be following a consistent workout program designed for their goals. If your goals are POWER, STRENGTH and MUSCLE building...
DON'T WASTE
ANOTHER DAY
The best time to start is now - everyone should be following a consistent workout program designed for their goals. If your goals are POWER, STRENGTH and MUSCLE building...
HEAR FROM PEOPLE WHO LOVE RDF PROGRAMS
Here are just a few...
Jacob Schilling
I hadn't followed a workout program since my high-school football days and RDF Max is kicking my ass! Damn... feels amazing to get back into the gym and have clear physique goals for the first time in over a decade. Glad I found Red Dot Fitness.
Kendra Lars
I've lost 10lbs and am almost done with Phase III of RDF Strong! Can't believe how great I feel and the progess I've been making in the gym on this program. Freaking love you guys! The deload week was a complete game-changer. Never thought of that before!
James Andrews
I met Scott in Vegas last year and started listening to the Iron Sights Podcast! I can't say enough good things about the workout programming I've been following through Red Dot Fitness over the past 6 months. It's completely changed the way I feel.
HEAR FROM PEOPLE WHO LOVE RDF PROGRAMS
Here are just a few...
Jacob Schilling
I hadn't followed a workout program since my high-school football days and RDF Max is kicking my ass! Damn... feels amazing to get back into the gym and have clear physique goals for the first time in over a decade. Glad I found Red Dot Fitness.
Kendra Lars
I've lost 10lbs and am almost done with Phase III of RDF Strong! Can't believe how great I feel and the progess I've been making in the gym on this program. Freaking love you guys! The deload week was a complete game-changer. Never thought of that before!
James Andrews
I met Scott in Vegas last year and started listening to the Iron Sights Podcast! I can't say enough good things about the workout programming I've been following Red Dot Fitness over the past 6 months. It's completely changed the way I feel.
START TRAINING
16-week workout programs designed for building maximal strength, muscle & hypertrophy.
START TRAINING
16-week workout programs designed for building maximal strength, muscle & hypertrophy.
